If you haven’t done our neck program, do that first
It’s decades of experience treating neck issues, distilled into an 8 week program.
Get it below:
>>> https://imhurtnowwhat.com/products/neck-rehab-2-0
If you’ve done our neck program, you probably are wondering
“What’s necks?”
Simple. You progress the exercises to something more challenging.
Here’s a paid post with 3 progressions to the program.
#1 Neck Decompression
You can read up on neck decompression here.
So far everyone loves it
