Believe it or not there’s a segment of physical therapists that actually believe technique doesn’t matter since the human body is infinitely adaptable.
This is excellent information! Especially the working through full ROM and varying the way you work out parts. I’ve recently started doing more body weight workouts with very high reps and I’m shocked at how sore I get sometimes, but it’s my body reacting to a different stimulus. Now if I could just get my husband to work on his hip ROM....
This is excellent information! Especially the working through full ROM and varying the way you work out parts. I’ve recently started doing more body weight workouts with very high reps and I’m shocked at how sore I get sometimes, but it’s my body reacting to a different stimulus. Now if I could just get my husband to work on his hip ROM....