Getting back to my mobility roots
The thing that got me my first taste of wi-fi money was selling mobility programs for people that sit to much
The program is called Desk Monkey Mobility Flow
And it's still one of our best sellers
The concept is simple.
You sit too much. Get up. Move your
spine
hips
shoulders
Your body is demanding oxygen. Moving through large ranges of motion promotes that oxygen (and blood flow)
Here's a few you can do right now
#1 Wall Windmill flow
#2 Cossack Hover
#3 Bear to bridge
Pick one. Do 5 reps each side.
If you are feeling extra spicy do all 3 as a circuit.
Shoot for 2-5 sets.
Can I get this program?
Subscribers get this for free. Sign up and I send it to you
There’s also a sequel - Desk Monkey Mobility Flow
It’s another home based program that focuses on strength as well as mobility.
And it requires no equipment.
Since you read all the way here i’ll let you get the program for $67 $25
This discount will last until midnight sunday