How I warm up
and why you should
Here’s a paid post on an actual scientific way to warm up.
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Let’s talk about warming up
I warm up different than most people, mostly because I come from the performance world
How do I know my warm ups are different?
When I go to the gym I don’t see anyone else doing what I’m doing.
When i’m in the clinic, no other PTs are doing what i’m doing
When I explain the specific warm up process to students/new grads, they tell me it’s a concept they’ve never heard before
The specific concept is call the RAMP Warm Up
Raise body temp
Activate and Mobilize
Potentiation
Let’s briefly talk about each and i’ll give an example so you can see optimal vs practical