I herniated a disc in my back. Now What?

how to treat a herniated disc

We figured out patterns in a previous post, now let’s look at specifically treating the most common patterns.

Treating herniated disc pain*

*semantics, but you don’t “fix” a herniated disc, you manage the pain while it heals

Usually the story of a herniated disc comes from some type of bending + twisting event.

Often its one specific event.

Things patients have told me to think “yes, that’s a herniated disc”