I herniated a disc in my back. Now What?

how to treat a herniated disc

*this is a repost since I continue to get this question and I find it important to know the difference.

This isn’t “good” news but its news people need to hear.

This is a paid post, and it gives you access to other posts in this series to include

• how to use traction

• our mobility program

• our hip and low back strength protocol

Which will help you as you heal from your back injury.

[repost] Treating herniated disc pain*

*semantics, but you don’t “fix” a herniated disc, you manage the pain while it heals

Usually the story of a herniated disc comes from some type of bending + twisting event.

Often its one specific event.

Things patients have told me to make me think “yes, that’s a herniated disc”