Let’s talk about sleep because if you’re not getting enough, your body is basically running on fumes.
You ever wake up feeling like you went ten rounds with a heavyweight, even though all you did was lie in bed for eight hours?
That’s a sign your sleep quality is trash.
And if you’re dealing with an injury? Even worse.
Your body does most of its recovery work while you’re asleep.
That’s when muscle repair, inflammation control, and tissue rebuilding go into overdrive. But if your sleep is garbage, so is your recovery.
Slower healing.
More pain.
Feeling like you’re stuck in a loop where nothing’s getting better.
That’s where Pre-Sleep comes in.
Magnesium Glycinate – It helps calm the nervous system, reduce muscle cramps, and improve sleep quality without the digestive issues of other magnesium forms. If you’ve ever felt wired at night for no reason, there’s a good chance you’re low on this.
L-Theanine – Promotes relaxation, helping you fall asleep faster and stay asleep longer. Plus, it takes the edge off stress and anxiety so your mind actually shuts up at night.
Glycine – This little amino acid does more than people realize. It lowers body temperature (a key signal for deep sleep), enhances sleep efficiency, and even boosts growth hormone production, which is crucial for muscle recovery and tissue repair.
Don’t keep suffering through restless nights and slow recovery.
Head on over to presleep.co
Use “IHNW10” to get 10% off
Trust me, your body will thank you.
Sleep well, heal better.