Sometimes I forget i'm 45
The most important aspect of training?
It’s not how much you can lift. Or how fast you run.
It’s recovery.
Lately I’ve had to switch up my training.
I’ve been running barbell only training for several months now. I started with a novice linear progress (NLP) for about 4-5 months. Truth be told I probably did it 1-2 months TOO long.
I would do this M/W/F. In November I switched to Intermediate programming, as well as started BJJ on M/W.
The main difference between the NLP and Intermediate is instead of trying to lift heavier EVERY session, I only go for a PR on Fridays. So Monday is a volume day (5x5) of 90-95% of my Friday PR.
The main thing I noticed about 5x5 is it wears me out, and doing Monday’s barbell training AND BJJ doesn’t work for me anymore. Based on how sore i felt, I just wasn’t recovering well enough.
So, I shifted my barbell training one day to the right to T/Th/Sat.
The drawback for training T/Th is I have to work out in the morning. I like to have a few meals In me before strength training, but, I have no choice.
My morning routine is not super calculated but Morning Would has been a pretty big part of it.
It’s less about the ingredients
We know they are beneficial so I’m not here to sell you on that.
It’s the sweet taste. When you strength train, you want to get the sympathetic nervous system (fight or flight) ramped up. Sweet tasting things help you do that.
So sipping on it while I train helps keep me going. So Morning Would is a great intra-workout product for me. And since i’m almost out
It’s time to order more.
If it’s that time for you, be sure to use our link and code “IHNW10” for your discount.
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Remember to move today
Bengal