The 8 Rehab Lies Keeping You Injured

And What Actually Works

Let's talk about why you're still hurting, even though you've followed all the "rules."

You know what I mean - ice packs, complete rest, endless stretching... and yet that injury just won't go away. We’re about to shatter some myths that are probably slowing down your recovery.

Here's the raw truth about rehab that nobody's telling you:

1. "If it hurts, stop" is outdated advice. Pain doesn't always mean damage. Your body isn't made of glass. The key is learning to work WITH discomfort, not avoid it completely.

2. "Rest for 6 weeks" is making you worse. Every day you spend on the couch is making you weaker. Your body needs movement to heal - it's literally how we're designed.

3. That ice pack? It's actually slowing your recovery. Ice feels good, but it's like hitting the pause button on healing. That swelling you're trying to reduce? It's carrying healing cells to the injury.

4. Your tight muscles don't need more stretching. They need strength through a full range of motion. Big difference.

5. "Strength comes last" is backwards thinking. Strength isn't the final step - it's the solution. Start getting stronger now, even if it's just gentle isometrics.

6. Those fancy balance exercises? Mostly useless. Standing on a BOSU ball might look cool on Instagram, but it won't fix your injury. Focus on real strength and movement patterns.

7. Stop obsessing over your MRI. The diagnosis rarely changes what works. Focus on the fix, not the terminology.

8. Generic rehab plans don't work. You're unique. Your recovery should be too. If you're doing the exact same routine for weeks, you're spinning your wheels.

Here's what actually works: Progressive loading, intelligent movement, and proper recovery.

Speaking of recovery

One thing we've noticed working with hundreds of clients is that poor sleep absolutely tanks recovery times. You can do everything else right, but if you're not sleeping well, you're fighting an uphill battle.

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Here's to smarter recovery,

Your body is remarkably good at healing - when you give it the right environment. Sometimes that means challenging conventional wisdom. And sometimes it means getting better sleep.