This is great! My husband and I have an ongoing conversation about the value of single leg work. He likes to tell me how he can press 600 lbs on the leg press, but when he does Bulgarian splits with a modest amount of weight he can’t walk for a week. He’s very quad-biased which is why leg press is so easy for him, but when his legs are isolated it’s super hard. He’s gradually coming around to trying different ways of working out.
This is great! My husband and I have an ongoing conversation about the value of single leg work. He likes to tell me how he can press 600 lbs on the leg press, but when he does Bulgarian splits with a modest amount of weight he can’t walk for a week. He’s very quad-biased which is why leg press is so easy for him, but when his legs are isolated it’s super hard. He’s gradually coming around to trying different ways of working out.