You just hurt your shoulder. Now what?
Acute (phase 1) shoulder injury guide
Fell on your outstretched arm?
Felt a pop bench pressing?
I use these examples because I’ve experience both of them.
Let’s look at what to do in the first 2-3 days
This is adapted from our Acute Injury Guide where we cover what to do IMMEDIATELY when you get a new injury. This helps you avoid
a time wasting trip to the ER plus the associated bill$$$
long term issues because you “tried to fight through it”
The $40 guide is FREE to show thanks to those that support us
