You're Hurt, Now What?
You're Hurt, Now What?
Use this post to navigate our substack.
Welcome to I’m Hurt Now What.
This is your one stop shop for all rehab and injury needs. We provide you the best quality rehab programs.
No BS. No grifting. No fear tactics
With over 20 years of experience treating people just like you, we've seen it all. We've taken what works, thrown out the rest and delivered it to you.
We have a ton of ways to help you get and stay pain free.
Our Store. All of our rehab programs are here. Strengthening, mobility, we have you covered. These are the programs we use in our IRL practices. These come from treating literally 1,000s of people, if not 10,000s.
Direct work with us.
Not sure what’s wrong? Need to discuss an injury?
Hop on a quick call with us. 30 minutes. Get the answers you need.
Consultations.
This option is really reserved for people with something complex or an injury they haven’t been able to figure out for months/years. This is also an excellent option if you need accountability and check ins
Mental Health.
Getting hurt sucks. We get it, we’ve been there. This is something we see often; however this isn’t our area of expertise. Here is an excellent guide on mental health tips after an injury,
Affiliate
We don’t have a ton here. We try and be very selective and only promote products that we use personally or have success treating others with
SwissChems - The best source for peptides. Everything comes with lab results guaranteeing 99% purity or more. We were customers well before we promoted their products. They’re legit and they work. The following is purely educational only; not medical advice.
For the sake of wound healing, we care about 2 products:
BPC-157. You have two options here; oral or an injection. BCP 157 works via stimulating vascular growth factors. This causes the formation of new blood vessels (angiogenesis). It also upregulates many other growth factors, stimulating fibroblast production and collagen. The benefits of BPC 157 will be laid out below
TB-500. TB 500 is an artificial version of a natural compound called thymosin beta 4. It has been found to promote wound healing, muscle repair and vascular health. It works via improving the function and concentration of actin as well as promote angiogenesis. Actin works to main cell structure and movement
PreSleep - Quality sleep is one of the most overlooked aspects of injury healing. We use this product daily because it works.
PreSleep is a non habit forming melatonin-free supplement with clean ingredients to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.