You're Hurt, Now What?

Use this post to navigate our substack.

Welcome to I'm Hurt Now What

This is your one stop shop for all rehab and injury needs. We provide you with evidence-based, practical rehabilitation info that actually works.

No BS. No grifting. No fear tactics. Just proven solutions backed by over 20 years of hands-on experience treating people just like you. We've seen it all, refined what works, and eliminated what doesn't to deliver the most effective approaches directly to you.

Here's How We Can Help:

Direct work with us.

Not sure what’s wrong? Need to discuss an injury?

>>> Coaching & Consultation Application

Get personalized guidance and answers to your pressing questions.

Mental Health.

Getting hurt sucks. We get it, we’ve been there. This is something we see often; however this isn’t our area of expertise. Here is an excellent guide on mental health tips after an injury,

What's Next?

• Watch your inbox for valuable tips and insights

• Search our archive here for immediate access to helpful content

Remember, you're not alone in this journey. We're here to help you navigate your path to recovery with proven, practical solutions.

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Affiliate

We don’t have a ton here. We try and be very selective and only promote products that we use personally or have success treating others with

Elite Research - The best source for peptides and much more. Everything comes with lab results guaranteeing 99% purity or more. We were customers well before we promoted their products. They’re legit and they work. The following is purely educational only; not medical advice. “imhurt10” saves you 10% store wide

For the sake of wound healing, we care about 2 products:

1. BPC-157. You have two options here; oral or an injection. BCP 157 works via stimulating vascular growth factors. This causes the formation of new blood vessels (angiogenesis). It also upregulates many other growth factors, stimulating fibroblast production and collagen. The benefits of BPC 157 will be laid out below

2. TB-500. TB 500 is an artificial version of a natural compound called thymosin beta 4. It has been found to promote wound healing, muscle repair and vascular health. It works via improving the function and concentration of actin as well as promote angiogenesis. Actin works to main cell structure and movement

PreSleep - Quality sleep is one of the most overlooked aspects of injury healing. We use this product daily because it works. Use “IHNW10” to save 10%

PreSleep is a non habit forming melatonin-free supplement with clean ingredients to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.