Another simple shoulder routine for you

it doesn't get any simpler than this

As you’ve seen from my previous posts I follow the KISS principle for rehab

The only shoulder program you'll ever need

rehab should be this easy

This is a routine I started using years ago and recently brought back in the clinic. It’s great for

• a warm up to prep you for upper body work

• a finisher to really feel those shoulder blade muscles work

Here’s the exercises

• Prone W

• Prone T

• Prone Y

Below I’ll show you the videos on how to do them, and sets and reps.