Are you willing to change what you're doing?
We talk to a lot of people doing all kinds of workout routines.
People will often tell me
“i’m doing ____’s program and they specialize in _____”
My initial reaction is always
‘I don’t know who ____ is, BUT I don’t know a lot of people”
Here’s the reality of fixing an injury, and
The reason why virtual rehab works
For best results you will probably have to do OUR program.
The entire rehab program is the “assessment”
As you move through the program, how YOU respond to it dictates the adjustments we make.
When you say things like:
“My back hurts with RDLs”
“The front of my shoulder hurts with push ups”
“I can’t feel my lats when I do rows”
We’ve coached enough people through the specific movements that we immediately know the 2-3 things that could be the issue.
Then we fix that.
And fixing one thing often fixes the other thing.
Then over time, the program “rebuilds” you so it’s no longer an issue.
What’s the definition of insanity?
You have to be ready to change.
Hop on a free discovery call with us to figure out how
I had a friendly disagreement with another medical massage therapist recently. He’s a cross fitter and I’m not, which may or may not factor into it. We were talking about hip hinging in relation to RDL’s and he said that hip hinging is for hamstring work. I said hip hinging is just the flexion of your hip joint and an RDL can have more glute vs. more hamstring involvement based on your knee flexion (straight legs =more hamstring). What’s the right answer?