If i was going to try to avoid knee surgery, this is what i would do
Actually I did hurt my knee so this is what I am doing.
I started jiu jitsu a couple months ago, and (of course) tweaked my knee 3 weeks in. That specific class I was learning knee shields, did about 50 with my 200 pound plus partner.
To note, this is not a NEW injury - my right knee has meniscus and joint issues. And if you know anything about the meniscus, you’ll know that a knee shield (forced knee flexion) is a great way to irritate it.
How do I know it’s meniscus? I had the following symptoms:
Pain with fully bending and straightening
Pain with twisting
Clicking and popping
This was the most painful episode I’ve ever had. The popping (new to me) was the most concerning. Walking was painful. I even texted Kobra, and that smart ass sends me a link to his meniscus tweet thread…
One day I may need to get surgery, but that day is not today. Here’s the routine I’m using that’s gotten me back to where I am right now.