Shoulder Isometrics Program

fixing pesky tendinitis issues

Right now 70% of our clients are dealing with shoulder issues.

I’ve mentioned before, in the absence of trauma, pain in the front of the shoulder is bicep tendon issues.

Solving front of the shoulder pain

Here’s my favorite isometric exercises to start to get this pain under control, improve the health of the tendons, and get you back using your shoulder without pain. We will cover

1. Shoulder flexion iso

2. Shoulder ER iso

3. Shoulder horizontal abduction iso

Here’s why we use isometrics

Here's some science on how to fix tendinitis