Shoulder Rehab Phase 3
Shoulder mobility focus
In Phase 2 of Shoulder Rehab I shared my “intelligent pendulums” program as the only shoulder program you’ll ever need.
I will always stand by this because any shoulder exercise you will EVER do is…
Some variation of these movements.
I kind of screwed myself with the title. I thought about going back to edit it but transparency is my middle name so I’ll leave it as I tell you other programs you “need.”
There are other things I do with the shoulder that I actually consider equally as important. I’ve noticed over the years that most …
Shoulder issues are not a strength problem, but a MOBILITY problem.
In normal life we ABUSE our shoulders. That plus the general anatomy of the shoulder makes it more prone to stiffness. This stiffness will show itself at end ranges, most notably with
shoulder extension (bottom of a push up or bench press)
start AND end position overhead press
The result is often neck pain and pain in the front of the shoulder.
The best (and only) way to address this is with a LOADED shoulder mobility program, which…
I’ve included below
You can perform it 1 of 2 ways