Clearing up confusion
Had a recent question lately about the benefits of being a paid sub:
It’s a fair question. And since we have a lot of new subscribers, i’ll clarify what you get with our subscription.
Here’s 4 benefits
#1 Program access
Once you sign up you automatically get sent the
mobility program
acute guide
#2 Rehab protocols (1.0 version)
These are our shorter versions to get you started. They typically last 4-6 weeks and are a downloadable PDF that include
progressions
exercise videos
They are easy to find by searching “body part” program’
The al-a-cart stuff mentioned in the subscriber’s email is regarding our 3.0 programs. Those are
app based
longer duration
bundled products (like knee + plyos)
They are more in depth and progress better towards a specific goal. And what we provide to clients that work with us 1 on 1.
You will see me mention those in emails.
#3 Rehab protocol regressions AND progressions
Our 1.0 protocols are great, but sometimes it can be too advanced. So I have posts with regressions. Here’s an example
And you will ALWAYS need something more challenging, so i’ll post progressions to our programs too. Here’s a example.
Our typical posting schedule
If you aren’t aware there is a difference between posts and emails in substack.
This is a post - meaning it will be archived on substack and you can always find it.
Expect at least 1 free and 1 paid post each week.
I also send regular emails with various tips and patient stories, or just updates on what we are offering.
So, subscribe so you can get he max benefit from our advice