I'm Hurt. Now What?

I'm Hurt. Now What?

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I'm Hurt. Now What?
I'm Hurt. Now What?
I hurt my shoulder. Now what?
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I hurt my shoulder. Now what?

the complete roadmap to heal your shoulder

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Im Hurt Now What
Jul 19, 2024
∙ Paid
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I'm Hurt. Now What?
I'm Hurt. Now What?
I hurt my shoulder. Now what?
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There’s two days left to apply for your free assessment call.

We are giving away 2 spots. Start the process below:

I want my free call

We will pick the winners on Sunday and notify you on Monday

Here’s someone with a brand new shoulder injury that’s going to apply

If Dirty Dan is reading this, I don’t want to deter you from applying, BUT there’s a faster road to recovery that’s known to our paid subscribers

Below are the links to the paid posts to get you from here to there.

Step 1 - Start the Acute Shoulder Pain Protocol

You just hurt your shoulder. Now what?

You just hurt your shoulder. Now what?

Im Hurt Now What
·
March 1, 2024
Read full story

This includes

  • gentle ROM

  • isometrics

  • less gentle ROM as your tolerance improves

Step 2 - Progress to intelligent pendulums

The only shoulder program you'll ever need

The only shoulder program you'll ever need

Im Hurt Now What
·
April 5, 2024
Read full story

Shoulder function is related to stronger muscles that connect to the shoulder blade. Every rehab program you have ever seen is some version of these core exercises.

Guru’s have you believe they invented these

Step 3 - Improve Shoulder Mobility

Shoulder Rehab Phase 3

Shoulder Rehab Phase 3

Im Hurt Now What
·
May 24, 2024
Read full story

Shoulder problems, especially chronic, are a mobility program more than a strength problem.

If you can’t get there, you can’t strengthen there anyway.

What’s the easiest way to create a chronic shoulder issue?

Skip all these steps.

Step 4 - Be Stronger

Our shoulder rehab program is not a “rehab” program, it’s a shoulder program that addresses the needs of a healthy shoulder.

  • basic strength

  • basic mobility

  • progressed over time

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