I hurt my shoulder. Now what?
the complete roadmap to heal your shoulder
There’s two days left to apply for your free assessment call.
We are giving away 2 spots. Start the process below:
We will pick the winners on Sunday and notify you on Monday
Here’s someone with a brand new shoulder injury that’s going to apply
If Dirty Dan is reading this, I don’t want to deter you from applying, BUT there’s a faster road to recovery that’s known to our paid subscribers
Below are the links to the paid posts to get you from here to there.
Step 1 - Start the Acute Shoulder Pain Protocol
This includes
gentle ROM
isometrics
less gentle ROM as your tolerance improves
Step 2 - Progress to intelligent pendulums
Shoulder function is related to stronger muscles that connect to the shoulder blade. Every rehab program you have ever seen is some version of these core exercises.
Guru’s have you believe they invented these
Step 3 - Improve Shoulder Mobility
Shoulder problems, especially chronic, are a mobility program more than a strength problem.
If you can’t get there, you can’t strengthen there anyway.
What’s the easiest way to create a chronic shoulder issue?
Skip all these steps.
Step 4 - Be Stronger
Our shoulder rehab program is not a “rehab” program, it’s a shoulder program that addresses the needs of a healthy shoulder.
basic strength
basic mobility
progressed over time
Subscribe and grab it below