Archive - I'm Hurt. Now What?

I'm Hurt. Now What? #ShoulderStrong 2024

We’ve counted a lot of votes and many of you are dealing with shoulder issues.

Oct 19 •

Im Hurt Now What

Common mistakes with DIY rehab

With the internet age, it’s actually pretty easy to rehab your own injury.

Oct 18 •

Im Hurt Now What

How to advocate for yourself

ask your PT this question

Oct 14 •

Im Hurt Now What

Neck Pain Relief Tricks

traction and decompression tricks

Oct 14 •

Im Hurt Now What

Common errors with overhead press

and how to fix them

Oct 8 •

Im Hurt Now What

September 2024

Does bad posture cause pain?

“I know I need to work on my posture”

Sep 25 •

Im Hurt Now What

Does Exercise Technique Matter?

Believe it or not there’s a segment of physical therapists that actually believe technique doesn’t matter since the human body is infinitely adaptable.

Sep 18 •

Im Hurt Now What

Take our free injury quiz

A new project we’re working on is automation to make finding solutions to your pain simpler.

Sep 17 •

Im Hurt Now What

(Case Report) Dealing with Chronic hamstring issues

7+ years of pain gone in 3 months

Sep 12 •

Im Hurt Now What

The right (& wrong) way to do lat pull downs

Lat pull downs are my go to exercise for shoulder health.

Sep 10 •

Im Hurt Now What

Shoulder Isometrics Program

fixing pesky tendinitis issues

Sep 2 •

Im Hurt Now What

August 2024

Shoulder Extension

the most important motion no one talks about

Aug 30 •

Im Hurt Now What

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