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Stop avoiding pain during rehab
it's keeping you stuck
Feb 26
•
Im Hurt Now What
The 8 Rehab Lies Keeping You Injured
And What Actually Works
Feb 25
•
Im Hurt Now What
1
Break Free from Desk-Job Pain
A 10-Minute Solution
Feb 24
•
Im Hurt Now What
1
The "Secret Weapon" Elite Athletes Use to Heal 2x Faster
And How You Can Too
Feb 22
•
Im Hurt Now What
1
How to work AROUND an injury
Tweaks happen.
Feb 20
•
Im Hurt Now What
1
Your Health’s Check Engine Light
When did you last check it?
Feb 17
•
Im Hurt Now What
Melt Away Back and Hip Stiffness In Just 15 Minutes a Day
This 15-minute daily routine is helping thousands of office workers reverse the damage of sitting without disrupting their workday
Feb 13
•
Im Hurt Now What
How to maximize your push ups
The push up is the BEST upper body strength movement in the world.
Feb 11
•
Im Hurt Now What
4
Recover Faster. Sleep Better
Here's how
Feb 10
•
Im Hurt Now What
2
Sometimes I forget i'm 45
The most important aspect of training?
Feb 8
•
Im Hurt Now What
The Future of Rehab Isn't More Exercises
It's Science
Feb 8
•
Im Hurt Now What
6
Getting the most out of resistance bands
is the trash can nearby?
Feb 6
•
Im Hurt Now What
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