I'm Hurt. Now What?

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How to advocate for yourself
ask your PT this question
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Im Hurt Now What
Neck Pain Relief Tricks
traction and decompression tricks
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Im Hurt Now What
Common errors with overhead press
and how to fix them
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Im Hurt Now What
5

September 2024

Does bad posture cause pain?
“I know I need to work on my posture”
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Im Hurt Now What
Does Exercise Technique Matter?
Believe it or not there’s a segment of physical therapists that actually believe technique doesn’t matter since the human body is infinitely adaptable.
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Im Hurt Now What
1
Take our free injury quiz
A new project we’re working on is automation to make finding solutions to your pain simpler.
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Im Hurt Now What
(Case Report) Dealing with Chronic hamstring issues
7+ years of pain gone in 3 months
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Im Hurt Now What
The right (& wrong) way to do lat pull downs
Lat pull downs are my go to exercise for shoulder health.
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Im Hurt Now What
Shoulder Isometrics Program
fixing pesky tendinitis issues
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Im Hurt Now What
6

August 2024

Shoulder Extension
the most important motion no one talks about
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Im Hurt Now What
Solving front of the shoulder pain
Biceps tendon issues are pretty common.
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Im Hurt Now What
How NOT to rehab a knee injury
I had a patient yesterday, 33, had a knee surgery in 2017.
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Im Hurt Now What
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