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How to maximize your push ups
The push up is the BEST upper body strength movement in the world.
13 hrs ago
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Im Hurt Now What
2
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How to maximize your push ups
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Recover Faster. Sleep Better
Here's how
Feb 10
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Im Hurt Now What
2
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Recover Faster. Sleep Better
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Sometimes I forget i'm 45
The most important aspect of training?
Feb 8
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Im Hurt Now What
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Sometimes I forget i'm 45
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The Future of Rehab Isn't More Exercises
It's Science
Feb 8
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Im Hurt Now What
4
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The Future of Rehab Isn't More Exercises
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Getting the most out of resistance bands
is the trash can nearby?
Feb 6
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Im Hurt Now What
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Getting the most out of resistance bands
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Peptide Protocol
Quick how to on BPC and TB
Feb 5
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Im Hurt Now What
2
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Peptide Protocol
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How does pain "work"
The body doesn’t have pain receptors, it has “intensity” receptors.
Feb 3
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Im Hurt Now What
1
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How does pain "work"
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January 2025
11 year anniversary of my Achilles tear
heres 11 lessons i've learned
Jan 27
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Im Hurt Now What
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I'm Hurt. Now What?
11 year anniversary of my Achilles tear
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How to stop nerd neck
No one wants nerd neck, or whatever we are calling it in our year of the Lord 2025.
Jan 24
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Im Hurt Now What
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I'm Hurt. Now What?
How to stop nerd neck
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Chronic Injury Exercise Myths
As a physical therapist, i’ve spent the last 11 year talking to 1000’s of patients about their chronic injuries.
Jan 21
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Im Hurt Now What
2
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Chronic Injury Exercise Myths
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Here's how I'm avoiding knee surgery
If i was going to try to avoid knee surgery, this is what i would do
Jan 13
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Im Hurt Now What
2
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Here's how I'm avoiding knee surgery
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6
My favorite back pain myth
that I use all the time
Jan 6
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Im Hurt Now What
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I'm Hurt. Now What?
My favorite back pain myth
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