Sitemap - 2024 - I'm Hurt. Now What?
Why your back hurts when you exercise
Getting back to my mobility roots
Are you willing to change what you're doing?
"I felt a pop in my back" (case report)
The secret muscle to stop knee pain
I'm Hurt. Now What? #ShoulderStrong 2024
Common mistakes with DIY rehab
Common errors with overhead press
Does Exercise Technique Matter?
(Case Report) Dealing with Chronic hamstring issues
The right (& wrong) way to do lat pull downs
Solving front of the shoulder pain
How NOT to rehab a knee injury
Another simple shoulder routine for you
You have upper cross syndrome so your life is over
A personal story of "use it or lose it"
Case Report: Knee pain and running
What to (not) focus on for posture
You don't need shoulder rehab if you know this
Back pain? Fix your hamstrings
Is that a Kobra in your Pocket?
I herniated a disc in my back. Now What?
3 reasons your tendinitis isn't getting better
Is your shoulder mobility normal?
Seriously...what the F*ck is wrong with you!?
We can't fix your injuries unlesss...
The truth about rotator cuff strengthening
Why the hinge is the most important exercise
How combat taught me about rehab
Why squats hurt your back Part 2
Why your shoulders are stiff and how to fix them
Best Sitting Posture for Low Back Pain
Do you have a high pain tolerance?
Popped your hamstring, now what?
Your shoulders NEED this muscle to work
Deadlifts, low back pain, and how to fix it
Dynamic Shoulder Stability Exercises
Is your pillow wrecking your sleep?
Why Your Injury Isn't Getting Better
Piriformis syndrome and how to fix it?
How I fixed my own Plantar Fasciitis
Shoulder impingement, dinosaurs, the moon landing, and other made up things
Why are my hands asleep and numb?
Neck pain when you can't prevent bad posture
The easiest fix if you sit too much is to...
I Hurt my Neck. Now What? Part 2
Here's some science on how to fix tendinitis
Tib Raises Are Not The Best Exercise For Your Knee Pain
The untold secrets of chronic low back pain
What’s the Best Treatment for Degenerative Disc Disease?
Inflammation Is A Good Thing and Why You Should Avoid NSAIDs
How it works: Shoulder Anatomy
I herniated a disc in my back. Now What?
Here's why I take YOUR shoulder health for granted
Membership updates and announcements
The only shoulder program you'll ever need
Why your pull ups aren't improving
UCL Sprains and Tommy John Surgery
Why your back (or hip/knee/shoulder) hurts when you squat
On a plane - let's have a sale
Dealing with scoliosis (or any back pain)
Why Astronauts Don't Have Back Pain
What they don't tell you about surgery
Things we take for granted when we are in pain
"Trying to maintain" never works
What to do when you wake up with a stiff one of these
You just hurt your shoulder. Now what?
How to fix tendinitis for good
Why I don't "bulletproof" the body
Posture mistake you didn't know you were making
How to Self Assess for a Foot/Ankle Fracture